Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal running form, how to strengthen your body to run faster for longer, the importance of the kinetic chain, running drills and much more around running and fitness.

Here is a link to a pdf's on the drills we mentioned in the podcast.

Form drills

https://drive.google.com/file/d/0B8YZ7Ysb6kcLeWhqanNkRjIwYW8/view

and a link to some videos

Kinetic chain and the importance of good posture

https://www.youtube.com/watch?v=MKttdP5W4kk&index=43&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp

Using mini resistance bands for strength

https://www.youtube.com/watch?v=7bVS5mG4Pkc&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=44

How to strengthen and stretch your hips

https://www.youtube.com/watch?v=tzZbMaF0GL8&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=45

For more coaching information visit us at www.lisatamati.co.nz and www.runninghotcoaching.com