Summary

In this episode, Chase and Chris finish their Macros Made Doable series by sharing their simple 4-part method that helps make tracking food easier. They explain that you don’t need to be perfect or completely change your life to see results. The goal is to build healthy habits step by step so it feels doable and not overwhelming.

They go over how to first learn what you’re eating, then add small meals that are easy to repeat. Next, you make little changes that can help your energy and goals. In the final step, you learn how to eat without tracking every day and trust yourself with food.

They also share details about their new FREE course, Macros Made Simple: Applied, where you'll learn how to actually use macros in your life without stress.

Join the waitlist for the first Macros Made Simple: Applied Cohort (Starting June 16, 2025, then each month after!): https://conquerfitnessandnutrition.com/macrosmadesimpleapplied

Chapters

(00:00) Wrapping Up the Series: Bringing It All Together
(01:30) Why Most People Don’t Understand Fat Loss
(02:57) The Real Reason You Don’t Need to Overhaul Everything
(04:21) Phase 1: Awareness—Just Track Without Judging
(07:00) The Road Trip Analogy That Makes It All Make Sense
(08:59) Phase 2: Anchors—Build Repeatable Meals
(11:16) Keeping It Simple: Why Fancy Meals Aren’t Needed
(12:45) Phase 3: Adjustments—Small Tweaks That Matter
(14:29) Food as Fuel: How to Fix Energy Dips
(15:00) Why You Don’t Need to Revamp Your Whole Life
(16:45) Phase 4: Autonomy—Living Without Tracking Daily
(18:40) Using Macros as a Tool, Not a Rule
(20:05) Common Pitfalls with Tracking
(22:53) Why Full Tracking Matters
(24:26) How Often You Eat Out Affects Your Accuracy
(25:56) Early Wins: Confidence and Food Freedom
(27:21) Why Tracking is the Only Way to Guarantee Progress
(29:46) Macros Made Simple: Applied—Your Free Next Step
(31:51) Don’t Wait: How to Join the First Cohort
(34:00) Final Thoughts and What’s Coming Next

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective