"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment.

The free webinar mentioned in this episode was rescheduled to March 23rd, and you can still register for it here: https://www.holisticlifenavigation.com/march-food-therapy-event

Haven't joined the newsletter yet? You can do so here: https://www.holisticlifenavigation.com/join-my-newsletter

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]