Summary

Dr. Brandon Parker joins Chase Smith and Chris Bealhen to break down pain, mobility, and recovery in everyday terms. He explains how pain doesn't just come from our bodies, but also from our minds and social lives. He emphasizes how strength training, even 3 hours a week, builds resilience, metabolic health, and community. For pain, he outlines realistic ways to move safely, reduce fear around joints, and escape the “couch cycle.” He also covers migraine relief, sciatica, tendon health, hypermobility, and knowing when to push—and when to hold back. The episode leaves listeners empowered with simple tools to live beyond pain.

Chapters

(00:00) Welcome & Intro to Dr. Brandon Parker
(02:12) Why Brandon Chose Evidence‑Based Chiropractic
(08:11) Understanding Pain: Bio‑Psycho‑Social Model
(12:23) Strength Training for Prevention & Recovery
(16:38) “Bad Back” Isn’t a Life Sentence
(24:46) Neck Alignment vs. Root Cause of Migraines
(29:10) Sciatica: Inflammation, Not Just Compression
(36:21) Tendon Health: From Tendonitis to Tendinopathy
(40:13) How to Approach Hypermobility Safely
(46:53) First Steps for Nonspecific Back Pain
(50:51) Warning Signs & When to Stop an Activity
(55:53) Everyday Daily Movement: Gentle Squats

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Connect with Dr. Brandon Parker on Instagram: @dr.brandon.parker

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective