Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer your questions in another Coaches Roundtable Q&A! They start by chatting about their favorite energy drink flavors before getting into real talk about dieting, fat loss, and how to stay consistent. They share why it’s important to go all in during a calorie deficit so you don’t drag it out longer than needed. You’ll hear tips about using a consistency calendar to stay on track, how to know if you need rest or should push through, and what supplements actually matter. Chase and Chris also give advice for spouses and partners who want to help support their loved one’s health journey.

Chapters

(00:00) Chase and Chris catch up on energy drinks and iced coffee
(02:22) The problem with dragging out a calorie deficit
(03:45) Why staying consistent helps you get in and out of a deficit faster
(07:53) How to use a consistency calendar to see real progress
(11:04) What supplements are actually worth taking
(16:03) How spouses can support their partner’s health goals
(31:18) When to push through and when to take a break
(36:55) Wrapping up and sharing final reminders

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective