We had special guest coach Alexa Rukstela on the podcast this week and we are so excited for ya'll to hear this one! Alexa is an online fitness coach with her Master's of Exercise Science working in Bill Campbell's physique lab. She has two studies currently in their final stages before publication - both of which pertain to bodybuilding and post show blues, PEDs, cardio, supplements, and coaching preferences. She details research and where it is headed in terms of fitness and bodybuilding as well as discussing why we think it lacks in certain areas. She is an incredibly empowering and kind woman in the exercise science space and if you are interested in connecting with her further, you can reach her via Instagram @Alexarukstela.