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One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode:  youtube.com/calnewportmedia

Deep Dive: Why You’re Always Distracted [3:50]

- How should I use social media for my documentary film project? [29:40]

- How can I master a new job skill in a busy schedule? [37:11]

- Any advice for developing and nurturing my “second mountain” values? [42:10]

- How can overcome project paralysis? [48:41]

- Is my knowledge work role doomed to fail? [52:10]

- CALL: Supporting a spouse during stressful career planning [58:01]

CASE STUDY: The benefits of a commute [1:05:35]

JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

thrivemarket.com/deep

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landroverusa.com

vanta.com/deepquestions

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.