In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.

 

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria.
• SIBO is primarily a gut motility issue, not just a bacterial one.
• Candida overgrowth is opportunistic and often linked to antibiotic use.
• Leaky gut is a symptom of underlying issues, not a root cause.
• The gut lining is self-repairing, but needs support to heal.
• Chronic stress can negatively affect gut health.
• Dietary changes alone will not resolve gut issues when these other imbalances are present.

 

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 9 - Common Root Causes of Gut Issues
• Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?

CONNECT WITH HANNAH:

Instagram  |   Website

 

 

 

 

 

 

 

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