In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan. 

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits. 

49:27 | Science Fiction Is Slowly Becoming Science Fact. 

1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. 

Read his latest book: Gnar Country.

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I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsor: 

Levels: Real-time feedback on how diet impacts your health. levels.link/peter 

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Moonshots and Mindsets

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