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Ep. 341 - The EC meet up, Toblerones & training volume
This episode includes chat about..
The Meet up
Training programs and how to program for optimal results
Training volume over the week
Dealing with Covid
3 toblerones!!!!
Managing Christmas events
Sign up to ECM accountability Christmas here
View all episodes
By Emma & Chloe
4.5
1515 ratings
This episode includes chat about..
The Meet up
Training programs and how to program for optimal results
Training volume over the week
Dealing with Covid
3 toblerones!!!!
Managing Christmas events
Sign up to ECM accountability Christmas here
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