ADHD for Smart Ass Women with Tracy Otsuka

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds


Listen Later

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.

Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and identities that no longer fit. Diagnosed with ADHD in her 50s after a fellow grad student pointed out that she "checked out a lot," Sandy brings lived experience to conscious aging—an approach that's about healing the past and embracing the future so you can flourish now.

In this conversation, Sandy and Tracy explore why ADHD women often look and feel 10 years younger, how our relentless curiosity keeps us growing when others stagnate, and why so many of us hit our stride in our 50s instead of winding down. They dive into the intersection of hormones, dopamine, and aging, discuss why Sandy's closest friend and she "carry on like they're 35," and explore how conscious aging reframes getting older as gaining wisdom rather than losing relevance.

Sandy also shares her approach to life review and life repair, explains why one-third of people don't have wills (hint: executive function), and reveals her number one ADHD workaround that no guest has mentioned in 350+ episodes. From Cambodia's reverence for elders to our culture's ageism, this episode will make you rethink everything about what it means to age as a neurodivergent woman.


Resources:

Website: https://www.sandyreynolds.com   
Instagram: https://www.instagram.com/sandyareynolds 
LinkedIn: https://www.linkedin.com/in/sandyreynolds 
Substack: A Crone in the Woods: https://crone.substack.com 

Send a Message: Your Name | Email | Message

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok

Visit our website: https://tracyotsuka.com

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

13 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,317 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,871 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,045 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

110 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

107 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

47 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,848 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,015 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,401 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

695 Listeners

Chasing Life by CNN Podcasts

Chasing Life

8,243 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,489 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

178 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,793 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

242 Listeners