#345: Have you ever felt like you're watching your life from the outside? Like you're going through all the right motions, saying all the right things, but somehow feel disconnected from your own experience?

I get it, and I've been there: checking all the boxes, looking successful on paper, while feeling completely lost inside. This disconnection from yourself isn't a personality flaw or something wrong with you - it's a brilliant survival strategy your nervous system developed to keep you safe.

Join me this week as I share why I wrote my new book End Emotional Outsourcing and how it offers a revolutionary framework for understanding why so many of us feel trapped in patterns of people-pleasing, perfectionism, and self-abandonment.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/345

Pre-order End Emotional Outsouring here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again.

12 Days to End Emotional Outsourcing