#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive.

If you find that walking into your family home instantly turns you into your teenage self, you’re not alone… and you're not imagining it. Your nervous system is time-traveling. The smell of gravy, the sound of that one family laugh, your dad's aftershave - these sensory cues can fling your nervous system back to being thirteen before your brain even registers what's happening.

Join me this week as I walk you through those real holiday moments that tend to light up an emotional outsourcing nervous system. You’ll learn my favorite pre-holiday prep tools that will help you stay grounded and teach your body what choice feels like in an environment where you never had any, one sensory detail at a time.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/353

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

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Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again.

12 Days to End Emotional Outsourcing