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Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
Find out about the EC method coaching here
View all episodes
By Emma & Chloe
4.5
1515 ratings
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
Find out about the EC method coaching here
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