Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --&nbsp; no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes on Tuesdays.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

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