#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choices for the 473rd time. Either way, you're not alone.

In this episode, I'm addressing something that happens at every family gathering: those seemingly innocent questions that assume everyone wants the same milestones, and that life happens in some neat and tidy order. Questions about marriage, kids, weight, work, and why you're still single - they often land like judgment even when they come from a loving place.

Tune in this week as I lay out the worst holiday table questions (and what to ask instead), and exact scripts for responding to invasive questions without starting a gravy boat war. You’ll also learn how to stay grounded when someone crosses your boundaries, and five connection-building questions that actually bring people closer.

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th, 2025, to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://beatrizalbina.com/twelve/

Get full show notes, transcript, and more information here: https://beatrizalbina.com/356

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

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