Cassio Werneck is a Brazilian Jiu Jitsu Black Belt, 2003 IBJJF Pan American Champion, 2003 IBJJF World Champion, and former pro-MMA fighter. He is regarded as a legend in the Brazilian Jiu Jitsu community, has had an enormous influence on the NorCal BJJ scene, and still teaches everyday at his school in Sacramento, CA. Amongst his many students is our very own co-host, Nsima Inyang!

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