#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough?

This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of you that have been quietly set aside. The parts of you that got buried under layers of self-doubt, fear, and the relentless pressure to be what others needed you to be. I'm talking here about your values: the core grounding principles that make you, you.

Tune in today to discover how resolutions are often just another set of icky, exhausting expectations. You'll learn why kitten steps (not baby steps, which are enormous!) are the nervous system-friendly way to make sustainable change. Most importantly, you'll understand that you don't need fixing because you were never broken, and that this work isn't about self-improvement - it's about self-remembrance.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/359

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You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life.

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