#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough?

This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of you that have been quietly set aside. The parts of you that got buried under layers of self-doubt, fear, and the relentless pressure to be what others needed you to be. I'm talking here about your values: the core grounding principles that make you, you.

Tune in today to discover how resolutions are often just another set of icky, exhausting expectations. You'll learn why kitten steps (not baby steps, which are enormous!) are the nervous system-friendly way to make sustainable change. Most importantly, you'll understand that you don't need fixing because you were never broken, and that this work isn't about self-improvement - it's about self-remembrance.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/359

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

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