In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.

Chapters

00:00 Unexpected Encounters and Homeowner Stories

01:41 The Rise of Dirty Soda

04:56 Naming Trends and Wellness Concepts

07:48 Health Scams and Quiz Time

14:50 Wine Recommendations and Holiday Tips

22:54 Exercise Myths and Waist Slimming Techniques

28:39 Core Training Myths and Realities

30:59 The Impact of Tea on Bone Health

36:30 Skepticism Towards Nutrition Studies

40:47 The "Big Prune" Conspiracy

43:54 Fitness Trends and Personal Reflections

46:26 The Importance of Laughter in Health

54:52 Listener Questions and Travel Plans