In today's episode I sit down with Jason Maxwell of J Max Fitness. Jason is a certified personal trainer, FMS practitioner and he is dedicated to helping guys build more muscle, get leaner and increase their strength. His passion is helping people to lose fat, gain muscle and have a deeper understanding of intermittent fasting and all things health and fitness. His life long journey culminated in his current obsession with everything to do with fitness and nutrition, transforming himself from a fat kid growing up in a small town to the rock star personal trainer, online coach and writer that he is today. In his own words his current work is: "The result of me consistently screwing up until I finally got it right."

In today's episode we discuss Jason's strange and phenomenal transformation from aerospace engineer to fitness expert, his mission to teach others what he has learnt about building muscle and how to develop literally whatever body part you want and the science behind building muscle. We even speak briefly about the bachelorette TV show. So without further ado sit back, relax and enjoy my conversation with Jason Maxwell.

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