Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach"


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If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good.

 

Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer.

 

This short, reflective episode introduces you to a simple method I use called the PFP Approach—to help you plan with clarity and confidence.

 

Inside, I’ll walk you through a quick process to shape an intentional summer that aligns with your values, energy, and goals—especially if you’re in a busy season of midlife with kids at home.

 

You'll learn:

 

🔸 How to reflect on last year’s summer and learn from it using your calendar

 

🔸 Why your summer planning doesn’t need to involve complicated goal-setting

 

🔸 How to align your daily choices with the bigger picture of what matters most

 

🔸 A powerful prompt to help you define the kind of summer you want to remember

 

Whether you use a bullet journal, a planner, or just your phone calendar, this episode will help you slow down, zoom out, and reset your focus for the months ahead.

 

If you're wondering how to feel better this summer, how to enjoy summer more fully, or how to create a productive summer without burnout—this episode is for you.

 

🎧 Tune in now and use the PFP approach to plan a season you’ll be proud of.

 

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

 

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

 

Interested in 1:1 coaching? Click ➡️ here.

 

Let's connect!

On Facebook:  @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

 

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

 

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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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