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Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
*sorry for poor audio quality - we are aware and fixing!*
In this episode we discuss:
- what you need to know about protein synthesis & how it related to protein intake
- How much protein you can utilise
- Whether pilates is resistance training or not
- Taking ownership
- Why people feel the need to over restrict
Join the EC method here
View all episodes
By Emma & Chloe
4.5
1616 ratings
*sorry for poor audio quality - we are aware and fixing!*
In this episode we discuss:
- what you need to know about protein synthesis & how it related to protein intake
- How much protein you can utilise
- Whether pilates is resistance training or not
- Taking ownership
- Why people feel the need to over restrict
Join the EC method here
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