#365: Have you ever noticed how often the word sorry slips out of your mouth before you’ve even decided whether you’ve done anything wrong?

Sorry for asking. Sorry for taking up space. Sorry for having a feeling. Sorry for existing. If that reflex feels familiar, this episode is for you.

This week, I explore why default sorry has nothing to do with politeness and everything to do with a nervous system that learned safety through shrinking. You’ll learn how the habit of saying sorry gets wired into the nervous system, why insight and willpower alone don’t make it stop, and what actually helps your body feel safe enough to take up space.

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Get full show notes, transcript, and more information here: https://beatrizalbina.com/365

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