#365: Have you ever noticed how often the word sorry slips out of your mouth before you’ve even decided whether you’ve done anything wrong?

Sorry for asking. Sorry for taking up space. Sorry for having a feeling. Sorry for existing. If that reflex feels familiar, this episode is for you.

This week, I explore why default sorry has nothing to do with politeness and everything to do with a nervous system that learned safety through shrinking. You’ll learn how the habit of saying sorry gets wired into the nervous system, why insight and willpower alone don’t make it stop, and what actually helps your body feel safe enough to take up space.

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Get full show notes, transcript, and more information here: https://beatrizalbina.com/365

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Join The Shift today!

You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life.

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