In today's episode I sit down with Tyler Bramlett but his friends call him the garage warrior. Tyler is an exercise nutritionist and lifestyle coach who has spent the last decade teaching people how to look, feel and perform their best.

In 2003 Tyler was 40 pounds overweight and stuck in a typical rut of going into the commercial gym, reading fitness magazines, taking the health supplements from the popular body building sites and seeing very little in the way of actual results. Then one day he was hit by an SUV while riding his bicycle home from work; a dislocated knee cap, cracked femur, shredded meniscus and six months of physical therapy later Tyler attempted to return to the gym but found that all of the normal exercises and routines he'd done in the past that hadn't worked were making his body hurt. And worse yet they were not helping him to get rid of that excess body fat.

After a period of intense research, self-reflection and study; Tyler identified something that he refers to as progression. He calls this the common thread in all effective training programs and he explains how it works in today's episode. This realization and a decade of testing and tweaking culminated in the system that Tyler calls his progressive movement technology which he now uses to transform lives around the world.

In today's episode we talk about some of the basic necessities that many of us neglect such as water, sunshine; the best ways to get them, specific steps to becoming whatever you want to be in life and the one daily workout that Tyler could not live without. So without further ado sit back, relax and enjoy my conversation with Tyler Bramlett.

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