In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.

Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)

I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.

Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.

Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.

LISTEN NOW

xo Brenda

ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10