In a world that's always asking for our attention, we're running on empty, and the holiday whirlwind is just around the corner - eek! Nat and Kristen dive into the specific challenges women face as they juggle caregiving, work, and life's demands. 

Research shows that we often put ourselves last, so we think it's time we challenge the superwoman ideal. Join us as we uncover the art of taking a break, sharing handy tips to recharge and get refreshed.

If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening!

Resources

'Til next week, Powrsuitors!

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