#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should?

This week, we’re exploring how real self-compassion helps you stay with yourself in uncomfortable moments without spiraling, shutting down, or reverting to old habits. I also share how dead-end thinking keeps us looping in guilt, shame, and self-abandonment, and the real mechanics of staying present with your feelings, even when life doesn’t go the way you expect.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/382

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