#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma?

Tune in this week as I unpack why there is no magic button to instantly reset your nervous system, and why chasing one might actually make things worse. We dive into what your nervous system is really doing when it reacts to stress, trauma, or emotional challenges, and why these responses aren’t malfunctions but intelligent, survival-driven adaptations.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/384

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