In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!

WHAT YOU CAN EXPECT IN THIS EPISODE:

• One in six couples is struggling with infertility.
• Insulin resistance affects reproductive health significantly.
• Gut health is crucial for nutrient absorption and hormone metabolism.
• Protein is absolutely essential for fertility and overall health.
• Blood sugar regulation is key to improving fertility outcomes.
• Environmental toxins and lifestyle factors contribute to fertility challenges.
• Methylfolate vs folic acid for those with MTHFR mutations.
• Nutrient deficiencies can impact fertility, making supplementation important.

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout

CONNECT WITH HANNAH:

Instagram | Website

CONNECT WITH LILY:

Instagram | Website

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