Today's episode is about how to love your midlife body and get stronger with Alicia Jones.

Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help.

Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv.

Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/