Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author and Harvard professor, about this new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In our conversation, Brooks argues that our current Age of Emptiness began in the 1990s, but technology like smartphones and social media made it worse. We then discuss smart strategies for finding purpose in our current moment.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to [email protected]. 

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks) [1:44]  

INBOX: 

Tech employees being evaluated through LLM tokens [1:01:49]

WHAT CAL IS UP TO:

What Cal is reading [1:13:00]

Books:

Links:

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering.

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