We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that may be holding you or your clients back from losing weight and keeping it off.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Genetics vs. Mindset (Study)

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Listen to episode 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)

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