Hey mamas! Welcome back to another episode of Nutrition for Littles with Mama and Me RD. Today I answer a listener question. A listener asks if she can change from a high pressure mealtime environment to using low pressure techniques and if so how.

I chat about:

• how to talk to your kids in an age appropriate way
• how to handle this situation if you have older kids
• what ages work best with the low pressure technique

If you’re looking for more content from me please head over to my instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home.

Hope this episode was helpful for you. If it was it would mean so much to me if you left a written review it only takes you a second but impacts my show so much! I would also love it if you shared this podcast episode with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and see you next Wednesday!

The post EP 4 | How to start using low pressure techniques today (Listener Question) appeared first on Nutrition for Littles.