Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky eating, and why snacks and meals shouldn’t look so different from each other in the first place. If you’ve ever felt stuck in the cycle of kids filling up on snacks and refusing dinner, this episode will give you fresh perspective and practical tips you can use right away.

Click here to take our free training on reversing picky eating starting today!

The post My Take on The 4 PM Dinner Trend appeared first on Nutrition for Littles.

My picky eating reversal course is on sale for Back to School for HALF OFF – click here and use code FALL150 to enroll before this sale ends tonight.

I did a live Q&A on my instagram and I uploaded the audio for you! Here are the questions I answer in this live:

– what if my kid has ADHD/ARFID/Autism?
– what makes your course different than any others?
– my kid is stubborn is that really picky eating?
– how long will it take me to reverse picky eating?
– how do I get them to try something new if they say “I don’t like it?”
– should I do the main course or the free dessert obsession course first?
– how do I get my partner on board with this?
– when does the sale end?
– what do I get inside the course?
And more!

The post “How do I get my kid to try something new when they say “I don’t like it”?” Live Q&A session with Alyssa (BONUS) appeared first on Nutrition for Littles.

Picky eating isn’t “just a phase.” It’s a pattern, and one you can change.

In this bonus episode, I’m walking you through the exact 4-step method I teach inside my proven picky eating reversal course so you can finally understand why your child is picky and how to use the right strategies that actually work.

Whether you’re tired of bribing, negotiating, or making three different meals every night, this approach will help you break free from the overwhelm and bring peace back to your table.

Right now, during my Back-to-School Sale, you can grab the full picky eating reversal course for 50% off when you use code FALL150. But hurry this sale ends soon!

 Click here to enroll in the course and save 50% use code FALL150 at checkout.

Want to hear from parents like you: nutritionforlittles.com/results

If you’re ready to help your child eat more foods without the stress, power struggles, or constant searching for hacks, this is your moment. Let’s do this together. 

The post This episode will be deleted (BONUS) my 4 phase method revealed appeared first on Nutrition for Littles.

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater!

Subscribe now and tune in each week for picky eating tips and strategies that work!

Click here to take our free training on reversing picky eating starting today!

The post 6 Game-Changing Tips for Picky Eaters Going Back to School! appeared first on Nutrition for Littles.

Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie popsicle molds to the plates that survived our tile floors (yes, really), I’m sharing everything I use to make feeding littles easier, more fun, and way less stressful.

These tools aren’t just cute — they’re strategic. Whether it’s encouraging independent eating, getting your toddler to stay at the table a little longer, or making snack time feel like play, I’ve got you covered with real-life faves that actually work.

 Want to grab these goodies while they’re still on sale? Click here to shop my Amazon Prime Day Picks

 And if you’re ready to go beyond tools and learn exactly why your child is picky (and what to do about it), make sure to sign up for my FREE class on reversing picky eating. I walk you through my 4-step method to create real, lasting change.

You’ll leave this episode with practical product ideas and the insight to make them work for your family.

The post Prime Day Picks for Picky Eaters appeared first on Nutrition for Littles.

Do you feel like your kitchen has a revolving door for snacks… You’re not alone.

In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs.

We’ll chat about:

If you’re ready to stop feeling stuck in a snack cycle that’s ruining dinner and start using snacks to support your picky eater…

 Come join my free training: Reversing Picky Eating

 You’ll learn the real root causes behind picky eating (hint: it’s not about the broccoli) and the first steps to turning things around at your table.

Let’s make snack time feel like a win. You’ve got this!

The post SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals appeared first on Nutrition for Littles.

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these methods might not solve the picky eating puzzle. We’ll share some simple, kind tips on how to make mealtime smoother and help your child enjoy a variety of foods. Tune in to learn how to turn food fuss into fun, without making promises of dessert for dinner.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post I bet you’ve done this before… appeared first on Nutrition for Littles.

You ask me this all the time…
“What do you actually feed your kids?”
 “How do you handle it when they refuse a meal?”
 “What do you do when they ask for candy… again?”

In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, what they didn’t, what strategies I used, and how I navigated it all—from oatmeal battles to baseball snacks to leftover soup wins.

This is your first peek inside something brand new I’ve created:

Watch Me Feed My Kids — a 7-day behind-the-scenes experience where you get to see exactly how I feed my real-life family. Every plate, every tactic, every “what now?” moment.

This episode gives you a taste of what’s coming—because feeding kids isn’t just about what goes on the plate. It’s about how you think, respond, and adjust in real time.

 Ready to see what feeding kids actually looks like as a picky eating specialist and mom of 3?
 Join Watch Me Feed My Kids here for just $29 and get an unedited behind the scenes look at how to feed a family.

The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.

Ever feel like feeding your family is a full-time job no one sees?
In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s a lot.
I’m breaking down why this load feels so heavy, why no one talks about it, and how to stop feeling like you’re doing it all wrong. This one’s part validation, part reality check, and full of “OMG yes” moments you’ll want to send to your mom friends immediately.

Plus, I’ll tease what’s coming next week—real story times from feeding my own kids, with the mental play-by-play of what I’m thinking and doing in real time.

 If you’ve ever wondered why you’re so tired after dinner—this episode is for you.

 Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating: Click here to watch it now

The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky eater—without losing your mind.

In this episode I discuss the top mistakes I see parents make in the summer when it comes to picky eating reversal!

 Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating: Click here to watch it now

The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles.