If you’re exhausted from making multiple meals, stuck in power struggles, and constantly worrying about your child’s nutrition—you’re not alone. In today’s powerful episode, we’re diving deep into why picky eating isn’t “just a phase” and what you can actually do about it.

I’m sharing the reason your efforts might not be working—and the breakthrough method that’s helping nearly 10,000 families reverse picky eating for good. You’ll hear quick wins from real moms (think: results in 24 hours!), and why identifying your child’s root cause is the game-changer you’ve been missing.

My full picky eating course is 50% off right now—but only for a limited time!
Click here to join the thousands of families already seeing change

The post Deleting this soon 👀 Is picky eating taking over your life?  appeared first on Nutrition for Littles.

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Uncomfy experiences appeared first on Nutrition for Littles.

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast.

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Simple advice gone wrong appeared first on Nutrition for Littles.

You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings.

I’m sharing exactly how I handled a totally unfamiliar meal (cooked by my husband, no less!) and guided my kids from “what is THAT?” to “can I have more?” You’ll hear the behind-the-scenes of how I made real-time food connections, added safe foods, and built trust—without giving in or turning it into a power struggle.

This is your peek inside my brain and how I handle meal rejection in the moment. If you’ve ever wished for a picky eating expert in your back pocket, this episode is the next best thing.

Oh—and spoiler alert—pickles saved the day. 

Links I mentioned:
Click here to take my picky eating reversal training
Click here to learn more about Picky Plates Meal Planning service

The post My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered appeared first on Nutrition for Littles.

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids).

We’re talking:

The truth about the clean plate club

  Why pressure at the table backfires

  How to raise kids who trust their bodies

  And how healing your food story changes everything

If you’ve ever felt out of control around food or wondered if you’re messing up your kid’s eating habits—this one’s for you.

 Come hear Kelly’s wild personal story and the simple mindset shifts that are changing women’s lives daily.

Links Mentioned:

Join Kelly’s free class, Binge-Free By Summer

  Follow Kelly on Instagram: @kellylwellness

  Listen to her podcast: The Food Freedom Society

The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.

Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 

In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly refusing foods that weren’t beige… and how I went from feeling like a complete failure to finally cracking the code on reversing picky eating.

I share the moment I looked up and thought “How did we get here?” and the emotional rollercoaster of flipping between rage (“Just eat the dang broccoli!“) and worry (“Will he ever get proper nutrition?“) that so many of us experience.

You’ll discover:

If you’re exhausted from mealtime battles, worried about your child’s nutrition, or just tired of making three different dinners every night – this episode is your permission slip to try something different. Because what got you here won’t get you there!

Ready to transform YOUR picky eater? Grab my FREE training on reversing picky eating here!

https://nutritionforlittles.com/freetraining-og

The post Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating appeared first on Nutrition for Littles.

Have you ever considered the gut’s role in picky eating?

Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant with bloating” despite eating “perfectly” to discovering the root causes behind her symptoms.

You’ll learn:

Hannah drops truth bombs about celery juice trends, parasite cleanses, and why eliminating foods isn’t always the answer.

This episode offers hope and practical solutions for both your child’s gut health and YOURS too!

Because let’s be real – reversing picky eating is hard enough without fighting your child’s gut too!

Ready to transform your health?
Connect with Hannah at  hannahaylward.com
 Podcast: The Nutrient Dense
 Instagram: @hannahaylwardhhc
 Gut Health Root Cause Quiz: Take the quiz to discover what’s really going on!

The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!) appeared first on Nutrition for Littles.

Is mealtime a battlefield in your home? You’re definitely not alone! In this heart-warming episode, real parents just like you share their “OMG it worked!” moments using my picky eating reversal method. Listen as they reveal how previously veggie-phobic kids started willingly trying new foods (no bribes required!), the simple strategy that turned their little “no” machine into a curious food explorer, and the game-changing mindset shift that made all the difference.
The best part? Their success can be your success too! There’s still time to join our Table Talk Accelerator program where you’ll get the exact same tools, support, and step-by-step guidance these parents used.

Ready to transform dinnertime? Enrollment for Table Talk Accelerator closes SOON! Click below to join us and make mealtime battles a thing of the past. Your future self (and your kids) will thank you!

Click here to learn more and enroll: https://nutritionforlittles.com/accelerator/

The post Tiny Taste Victories: Real Parents Share Their Picky Eating Success Stories appeared first on Nutrition for Littles.

This is an audio version of My Free Picky Eating Training that happened LIVE yesterday
If you missed my live training on why your child is still a picky eater and how to reverse it for good, this episode is for you!

You’ll learn:

The #1 reason picky eating isn’t getting better (and why common advice like “they’ll grow out of it” isn’t helping)

The hidden causes of picky eating that keep you stuck in the cycle

The proven method that has helped nearly 10,000 families finally see real progress at mealtimes

PLUS, I opened doors to my brand-new Table Talk Accelerator!
For the first time ever, I’m offering 6 weeks of live support, coaching, and accountability inside the program—so you don’t have to figure this out alone. If you’re ready to finally break free from the stress of picky eating, now’s the time to join us because spots are limited you can learn more here

https://nutritionforlittles.com/accelerator/

The post THIS EPISODE WILL BE DELETED: LIVE Picky Eating Reversal Training appeared first on Nutrition for Littles.

Tired of mealtime battles? In this juicy episode, I’m finally revealing the game-changing insight that transformed my son from refusing everything to willingly trying new foods! Plus I break down why those typical strategies (bribing, counting bites, sneaking veggies) actually make things worse, and share the root cause approach that’s helped nearly 10,000 families end the mealtime struggle.

Plus, I’m spilling ALL the details about my brand-new Table Talk Accelerator program where I’ll personally guide you through reversing picky eating in just 6 weeks. Doors are open NOW but closing soon—head to nutritionforlittles.com/accelerator to grab your spot at 50% off before they’re gone! Your peaceful mealtimes are waiting.

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