In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more.

You can follow Brooke on Instagram @nutrition.for.mamas.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off their course when you use NFL50! Click here to learn more!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Moms and kids and why this matters with Brooke Miller appeared first on Nutrition for Littles.

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these common feeding challenges with effective solutions.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Safe Foods Secrets for Picky Toddlers appeared first on Nutrition for Littles.

Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted registered dietitian and picky eating specialist, unveils her exclusive ‘Top 5 Secrets to Overcoming Picky Eating.’ These are not just any tips; they are transformative strategies that Alyssa herself would use to reverse picky eating. From integrating family meals to changing the way we talk about food, each secret is a key to unlocking a happier, healthier mealtime environment for your family. Get ready to turn mealtime struggles into moments of bonding and fun, and watch as your little ones develop a healthier relationship with food. Tune in now for these life-changing insights and start your journey towards nurturing healthy, independent eaters in 2024!

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post 2024’s Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun appeared first on Nutrition for Littles.

Today I am answering these questions, “What do you do when your little one doesn’t like the food you are serving.?” “What to do if they are only eating their safe food?” “What to do if your child is not happy with how you are handling picky eating and start doing things differently?”

I mention my picky eating course, Table Talk. Click here to get started! I also mention some episodes, “When to say no,” click here to listen, “Screens at the table” click here.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off their course when you use NFL50! Click here to learn more!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Responding to Comments appeared first on Nutrition for Littles.

Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested strategies that are not just about getting through dinner but about laying the groundwork for a lifetime of healthy eating. So, if you’re ready to turn mealtime from a challenge into an opportunity for growth (both for you and your child!), tune in. You won’t want to miss these game-changing tips that I have in store for you!

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post 3 Places to Start Building a Foundation for Transforming Your Picky Eater appeared first on Nutrition for Littles.

Today, we’re diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We’ll explore practical strategies to make festive meals enjoyable for the whole family, from Thanksgiving to New Year’s Eve. I’ll share tips on managing uncomfortable comments about your child’s eating habits and how to encourage them to try a variety of foods. Join me as we transform holiday mealtime struggles into joyful, stress-free experiences, ensuring that both you and your little ones can relish the festive cheer!

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Want safe, effective workouts for pregnant, postpartum or really for any mom? Download the Expecting and Empowered App, it has everything you need to get in a good workout for whatever stage of life you are in. Click here to get started and use code THEMAMAWELL

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Tackling Picky Eating During the Holidays: Tips for Stress-Free Family Meals appeared first on Nutrition for Littles.

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Want safe, effective workouts for pregnant, postpartum or really for any mom? Download the Expecting and Empowered App, it has everything you need to get in a good workout for whatever stage of life you are in. Click here to get started and use code THEMAMAWELL

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post When Nothing Works: Navigating Picky Eating Frustrations appeared first on Nutrition for Littles.

Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips to help you transform those moments of frustration into opportunities for nutritional growth and positive change—ensuring that the food you serve is met with excitement rather than resistance.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post My Kid Called Dinner ‘Yucky’—Here’s What I Did! appeared first on Nutrition for Littles.

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Uncomfy experiences appeared first on Nutrition for Littles.