This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids).

We’re talking:

The truth about the clean plate club

  Why pressure at the table backfires

  How to raise kids who trust their bodies

  And how healing your food story changes everything

If you’ve ever felt out of control around food or wondered if you’re messing up your kid’s eating habits—this one’s for you.

 Come hear Kelly’s wild personal story and the simple mindset shifts that are changing women’s lives daily.

Links Mentioned:

Join Kelly’s free class, Binge-Free By Summer

  Follow Kelly on Instagram: @kellylwellness

  Listen to her podcast: The Food Freedom Society

The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.