If you’ve ever found yourself dreading mealtime , begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night , this one’s for you. In today’s episode, I’m taking you back to the season that started it all—the days when my oldest was what I lovingly call a breaditarian .

I’m sharing what it really looked like in our home when picky eating took over—how guilt, frustration, and pressure shaped our family meals, and the shift that finally turned everything around. You’ll learn the single biggest mistake most parents make (without realizing it), why pressure doesn’t actually work, and what to do instead to start transforming your mealtimes—without guilt, bribery, or begging.

By the end of this episode, you’ll see that picky eating isn’t something you just have to “wait out.” There’s a better way—and it starts with understanding what’s really going on beneath the surface.

In this episode:

Next steps:

The post How I Accidentally Made My Son Picky (and What Finally Fixed It) appeared first on Nutrition for Littles.

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow alongside dinner. You’ll hear how “loving limits,” body-listening, and simple family traditions can lower the power of treats and bring more peace (and fun) to your table.

If you’re tired of the sugar battles and want to know exactly how to handle desserts in your home, join me for my brand-new Desserts Without Drama Workshop.
I’ll walk you step-by-step through my proven process for helping kids stop obsessing over sweets, handle treats with ease, and build lifelong healthy habits—without restriction or bribery.

Save your spot here: Join the Desserts Without Drama Workshop

The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller appeared first on Nutrition for Littles.

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind.

We’re digging into what toddler behavior is really saying, how to set limits without losing the relationship, and why “being human” beats “being perfect” every time.

In this episode, we cover:

Make sure to pre-order Devin’s book before October 21 to grab her bonuses (Patient Parent Playbook + Parenting With Your Partner toolkit). Submit your receipt at transformingtoddlerhood.com/book.

Follow Devon on Instagram: @transformingtoddlerhood for daily, practical toddler tips

If this episode helped, make sure you:
 Subscribe to the show so you never miss a new episode.
 Leave a rating and a quick written review—it helps other moms find this support.
 Share this with a friend who’s in the thick of toddler life.

Come say hi on Instagram @nutritionforlittles  and if you’re wanting more support reversing picky eating don’t miss my training breaking down the 4 steps to getting your toddler to eat more foods click here to save your spot!

The post Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman appeared first on Nutrition for Littles.

At a kindergarten birthday party, a circle of moms asked me the question I hear everywhere: “Wait… you can reverse picky eating?”
 This episode is the conversation I wish every parent could overhear, why “it’s just a phase” keeps so many of us stuck, how that phase turns into a pattern (and a nightly power struggle), and the simple steps to win your table back!

If you’re tired of bargaining, bribing, and making separate meals click here to learn the entire proven system to reverse picky eating for good. Right now you can get $100 off AND book a free call with me to plan out your strategy to reverse picky eating fast!

The post Birthday parties (this episode will be deleted tonight) appeared first on Nutrition for Littles.

Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently!

We talk timing, consistency, cozy routines that still have boundaries, and the surprising “window” most parents miss. If you’ve got a little one who constantly gets out of bed, stalls for “one more xyz,” or ends up sleeping next to you by 2 a.m., this one’s for you.

Want to learn Jessica’s proven R.E.S.T. method? She’s given the listeners of this show a special link to learn it for FREE: Click here to learn more from Jessica

The post Bedtime Battle You Can Win with Jessica Berk appeared first on Nutrition for Littles.

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it!

Want to understand why your child is rejecting food in the first place? Sign up for my free class where I’ll walk you through the root causes of picky eating—and the exact steps to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Boosting calories appeared first on Nutrition for Littles.

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” to food.

You’ll learn:

By the end, you’ll feel equipped with both mindset shifts and tactical tools to bring more peace to your table.

Want to understand why your child is rejecting food in the first place? Sign up for my free class where I’ll walk you through the root causes of picky eating—and the exact steps to start reversing it.

Join the free class today!

The post Listener Question: When Your Toddler Refuses to Eat, What Really Works appeared first on Nutrition for Littles.

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?

In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t.

I’ll share the exact steps I took that turned skepticism into excitement and left my kids asking for more.

These are practical, zero-extra-effort strategies you can start using tonight—no gimmicks, no battles, just small shifts that make a big difference.

If you’ve ever dreamed of your family actually enjoying the same meal together (without the stress), you’ll want to hear this one.

Click here to join Picky Plates for just $1 – hurry this offer expires at midnight!

The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.

Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the time to eat has past.

I also talk about podcast from a while ago on the division of responsibility, click here to listen!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post LQ: What to do when they are hungry 15 minutes later appeared first on Nutrition for Littles.

Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky eating, and why snacks and meals shouldn’t look so different from each other in the first place. If you’ve ever felt stuck in the cycle of kids filling up on snacks and refusing dinner, this episode will give you fresh perspective and practical tips you can use right away.

Click here to take our free training on reversing picky eating starting today!

The post My Take on The 4 PM Dinner Trend appeared first on Nutrition for Littles.