In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: <a href="https://drdebbutler.com/407" target= "_blank" rel="noopener">https://drdebbutler.com/407</a>

In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407

In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: <a href="https://drdebbutler.com/407" rel="noopener noreferrer">https://drdebbutler.com/407</a>

Ep 407: Self Compassion Exercise in Menopause and Beyond

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 407: Self Compassion Exercise in Menopause and Beyond

Ep 407: Self Compassion Exercise in Menopause and Beyond

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