Mega Episode! The Zacca and Matt talk about their recovery week post Sandy Point 10km. Zacca shows his recovered well by hitting a solid Threlfall Fartlek, while Matt takes on half of Josh Harris' hour of power (30min of 1min ON, 30sec float fartlek). 

Run2PB coach Andy Buchanan joins in to discuss his recent 13:42min 5km PB at the Box Hill burn. Andy goes into the details of some of his sessions leading up to the race and chats about his future plans (including a marathon scoop). He also chats about some of the amazing successes in his athlete group.

Founder of Run Creature, Myles Gough, jumps on the mic to chat about how his training is tracking leading into Canberra Marathon, as well as a huge result from Bendere Oboya, who features in his latest article. He also discusses the amazing night of athletics down at the Box Hill Burn.

Zacca also catches up for Part B of his interview with Run2PB coach and all around legend James Hansen. 

Show Sponsor:

With thanks to the O'Keefe Challenge : https://www.theokeefe.com.au/  2 MAY 2021 

There’s plenty of challenges for you to choose from:

Better with Running Podcast Listeners can apply the code " RUN2PB"  for 20% off entries.

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www.runcreature.com

https://www.run2pb.co/coach-james

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