I've been thinking a lot about thoughts. Specifically the power we give them over us and over situations in our lives. Don't get me wrong, honoring your feelings is important, but when they demand you spiral out and assign meaning to things that aren't true, it's easy to get bowled over by them- and half the time they aren't even true. In this episode I talk more about:

• How situations we panic about are inherently neutral
• How to stop the panic spiral
• Ways to step into reality with a calm openness

I read somewhere that you can't blame yourself for knee-jerk reactionary thoughts, they just pop up, but if you can learn to take back the power from subsequent racing thoughts and instead embrace a curious acceptance of reality and its various possibilities, you'll be a lot happier in your general life, as well as your dating one. You have more power than you think you do.

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https://michellepanning.com/swipe-right

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EPISODE RESOURCES:

Take the Attachment Style Quiz: https://www.attachedthebook.com/wordpress/compatibility-quiz/