Music was the force that connected me back to myself. It was my Kintsugi - the Japanese art of putting broken bowls back together with gold. I was broken from trauma and the vibrations of music brought my back into my body and taught me capacity and, essentially, transmutation of energy.

On today's episode, I invited by dear friend Fredo Viola on to speak about using music to process trauma. He is an accomplished composer, singer, and performer who's newest album releases on April 9th, 2021. This particular album, titled My New Head, is truly about transmuting pain into beauty & I use it as a compass for this discussion.

You can purchase his album on vinyl, or digitally, at  http://mynewhead.com.


BIO

Fredo Viola is a singer, composer and audio visual artist living in the United States.  He studied film making at Tisch School fo the Arts and released his first full-length album with experimental videos to great acclaim in France and England in 2008.  For more info about Fredo’s latest album, My New Head, go to http://mynewhead.com.  More info about Fredo’s projects can be found at http://fredoviola.com

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]