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Ep. 423 - Maintenance motivation, better goal setting & carbs
One of our best:
- Planning
-Motivation for maintenance
- Carbs and bf%
- Muscle building potential and rate
- Rep ranges
- how to debunk supplement claims
TheECmethod.co.uk
View all episodes
By Emma & Chloe
4.5
1515 ratings
One of our best:
- Planning
-Motivation for maintenance
- Carbs and bf%
- Muscle building potential and rate
- Rep ranges
- how to debunk supplement claims
TheECmethod.co.uk
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