Powrup

Ep 43: Forget New Year's Resolutions: do this instead

Listen Later

New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February.

Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months.

Why Resolutions Fail:

  • Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions.
  • Thinking too Big: Behavioral science teaches us the importance of making habits easy and repeatable.
  • Readiness for change: Are we actually ready for change?

    • Instead, let's:

    Reflect: Take a moment to ponder what you want to change and why.

    Mindset Shift: Instead of grand overhauls, embrace small changes.

    Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.šŸŽ™ļøāœØ


    Resources

    • How to make goals stick


      • 'Til next week, Powrsuitors!

      Got a topic you want us to discuss? Email us at [email protected]

      Join Powrsuit on LinkedIn and Instagram!
      Join our weekly leadership newsletter at www.powrsuit.com

      ...more
      View all episodesView all episodes
      Download on the App Store
      PowrupBy Powrsuit
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      4 ratings

      More shows like Powrup

      View all
      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,549 Listeners

      Biz by Mamamia Podcasts

      Biz

      18 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,430 Listeners

      The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

      The Imperfects

      386 Listeners

      Between Two Beers Podcast by Steven Holloway & Seamus Marten

      Between Two Beers Podcast

      109 Listeners

      The Girls Uninterrupted by Stuff | Brodie Kane Media

      The Girls Uninterrupted

      20 Listeners

      Kiwi Yarns by Stuff | Brodie Kane Media

      Kiwi Yarns

      28 Listeners

      SugarMammaā€™s Fireplay by Canna Campbell SugarMammaTV

      SugarMammaā€™s Fireplay

      50 Listeners

      Friends That Invest by Friends That Invest

      Friends That Invest

      290 Listeners

      The Curve by The Curve Platform

      The Curve

      14 Listeners

      Keep The Change by nextAdvisory

      Keep The Change

      13 Listeners

      The Dom Harvey Podcast by Dom Harvey

      The Dom Harvey Podcast

      61 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,745 Listeners

      The Little Things by NZ Herald

      The Little Things

      4 Listeners

      Making Cents by Frances Cook

      Making Cents

      15 Listeners