In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:

How to be consistent & show up for yourself 

Inner child healing 

Easy mindfulness exercises for day to day life 

Self-love and self-compassion 

How to heal yourself 

Reprogramming negative self-talk 

How to create a better life & so much more!

Links: 

Get a 48hours trial in The Space membership.

Find the 'bags' meditation here. 

 

Social Links: 

Robyn's Instagram.

Jessica Instagram.