Is there anything more exciting or terrifying than a first date? No other event is so full of hopeful potential as well as awkward dread; It's a weird thing for sure. And then there are the "first date tips" that usually revolve around what to wear and what to eat (or not eat because - patriarchy) and a whole host of other superficial bullshit that doesn't actually help you establish a connection (if there's even potential for one). So, what the hell are you supposed to do? Well, lucky for you, on the latest episode of The UnF*ck Your Relationships Podcast I talk more about:

• Dating tips to foster a true connection
• Ways to take the pressure off yourself

Dating can be a vulnerable and scary experience, but most things that are worth it are vulnerable and scary. If you never try, you'll never know who you could have met, and how they could have changed your life for the better. This doesn't have to mean meeting "the one"; genuine connection with any other human is a gift, and can profoundly affect who you become. So get out there, and be brave.

Join my signature 12-week program, The Connected Woman. If you're ready to make sure that you are confident to meet others' needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman

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