In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: <a href="https://drdebbutler.com/438" target= "_blank" rel="noopener">https://drdebbutler.com/438</a>

In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438

In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: <a href="https://drdebbutler.com/438" rel="noopener noreferrer">https://drdebbutler.com/438</a>

Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating

Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating

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