Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage. 

Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMs

Watch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://youtu.be/fJaq2ab25gE?si=M_AbccCZ9I0zrrjk

Listen to episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://open.spotify.com/episode/0UZFSb4pfu7pMUc14vDwQz?si=e16a8919fe8b4d3d

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products