Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab a coffee and let's get into it!

Episodes referenced:
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
Ep. 15 - How to Create an Effective Warm Up Routine
Ep. 12 - How to Get the MOST out of YouTube Ballet Classes

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥