On this week’s episode I welcomed Seamus Sullivan onto the show! Seamus and I first connected at Coaching Con in Arizona last month.

.

On the show, we discussed:

.

What got Seamus into the health coaching space.

.

The mental aspect of a sports injury (or any injury at all).

.

Dealing with body dysmorphia.

.

What habits does he see in his most successful clients?

.

How to size portions using your hand.

.

Other ways of “tracking” your food.

.

Our thoughts on “chemicals” or “preservatives” in foods.

.

How to be okay with yourself “mentally” after an overeating episode.

.

What actually is consistency? How you should apply it to your lifestyle/diet.

.

Seamus’ top two recommendations for getting started today with your own weight loss journey!

.

Thank you for coming on the show, Seamus!

.

If you would like to get in contact with Seamus Sullivan:

Instagram - @seamusmatthewsullivan

Private Facebook Group: Optimized Performance and Nutrition Solutions

.

How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE